Saved by Grace
Nutrition for Fitness: Beginner's Guide to Counting Calories and Calculating Macronutrients Understanding macronutrients and how to calculate them is key to reaching your fitness goals.
Let's face it. We've all probably been there...unmotivated to workout, eating unhealthy, feeling tired, uninspired, and down. I'd be lying if I said I hadn't been there countless times. I get asked all the time what I eat, how I eat, how often I work out, and how I find the motivation to do it. Today I'm going to focus on the motivation factor.
Trained by Life 