Saved by Grace
Nutrition for Fitness: Beginner's Guide to Counting Calories and Calculating Macronutrients Understanding macronutrients and how to calculate them is key to reaching your fitness goals.
Let's face it. We've all probably been there...unmotivated to workout, eating unhealthy, feeling tired, uninspired, and down. I'd be lying if I said I hadn't been there countless times. I get asked all the time what I eat, how I eat, how often I work out, and how I find the motivation to do it. Today I'm going to focus on the motivation factor.
Breaking the Mold: "The idea of finding a doctor – of describing the multitude of symptoms I was suffering from – literally paralyzed me...Suffering daily was somehow easier than asking for help." Read about one woman's journey to thriving through her treatment of Chronic Inflammatory Response Syndrome.
Shit just got real. You're snack game just up-leveled. These no bake oatmeal energy balls are to die for. I've been wanting to create an energy ball recipe for a long time that didn't use dates and that tasted amazing (I don't like dates). Who wants to eat something that doesn't taste great? Not only …
Continue reading "Ultimate No Bake Peanut Butter Cup Energy Ball Recipe"
A light and refreshing pasta salad recipe perfect for a summer side dish.
I do recall, not too long ago, thinking this… that I want to be my friend. That I want to love my body. And I realized that it’s a choice. You have a choice to look in the mirror and put yourself down or bring yourself up. You have a choice to create the life that you want, a life that makes you happy. I have learned to love my body at every stage of this journey of life I am on. Of course, I have bad days and negative thoughts come creeping in, but when you replace negative thoughts with positive thoughts changes happen. I have also found that when I write down or think about things I am grateful for, there is no more room for negative self-talk. Gratitude is one powerful tool.
Trained by Life 